Chirnside Park Community Centre

Chirnside Park Community Centre has a wide range of classes to improve your health and general well being.

Why not come along and try something new.

Tai Chi for General Health and Back Pain

Tai-Chi is a type of Meditation as well as a physical and mental exercise,consisting of carefully co-ordinated gradual body movements. Tai-Chi has been shown to improve:-Mental relaxation and concentration, cardiovascular, respiratory, digestive,joints and much more. This form of Tai-Chi (soft form) is gentle for all ages and is suitable for men and women. Elaine is an experienced tutor in Tai Chi as well as being a Diversional Therapist and a Work Place Trainer and Assessor. Remedial Tai Chi (Monday morning) is specifically targetted to those with medical/post surgical issues.

Remedial Tai Chi Tai Chi

Monday 10:30-11:30. $88 for 8 weeks

Beginners and Intermediate Tai Chi

Monday 6:30-7:45. $112 for 8 weeks

LIVING WITH FOOD INTOLERANCES:

Do you have food intolerances? Help is at hand!

Plenty of information on resources, shopping ideas, dining out, converting recipes and more!

Saturday 25 February and 3 March, 11am-1pm.  $30 for 2 weeks

Yoga Classes
The way to peace of mind and physical fitness. Yoga creates harmony and improved health by gaining more energy and vitality. Stretch away tension with invigorating and calming breathing techniques.Work with posture and build inner strength to cope with day to day life. Please bring a blanket and pillow.

Wednesday with Sharon
1.30pm to 3.00pm.

$63 for 7 weeks (commencing 15 Feb)

Wednesday with Janine 7.30pm to 9:00pm. (commencing 1st Feb)
 

$99 for 9 weeks

 Zumba:

Dance your way to fitness and have fun at the same time with Latin inspired Zumba

Thursday 7:30-8:30

$80 for 8 weeks

Belly Dancing:

Intermediate to Advanced

Thursday 7:30-8:30

$117 for 9 weeks

 NIA - HOLISTIC FITNESS

A mind-body practice blending elements from nine movements forms. Shimmy and dance your way to Joy and Health, increase endurance, mobility and balance and vital energy.

Suitable for all ages and fitness levels. Please bring water bottle and mat

Wednesday 9:30-10:30am   $120 for 8 weeks. (Childcare available)